Samantha Taylor 

Not all Tsunami Rescue Efforts Are Scams

Don't fall for people calling you, dumb emails and etc. If you know exactly the right places to give to then you know for yourself what good things to send to, for an example unicef, catholic social services, and etc. You can find proper funding from MSNBC Red Cross is a good place to give to but i recommend going to UNICEF.

Tossed salad with boiled eggs

not all eggs are bad, it's the other stuff in the salad that ruins the calories in it. :) When you take ranch and smother it all over your good stuff. Ranch is crawling with cholesterol. Try using olive oil or even cider vinegar. It's just as tasty and easier to digest.

Detox lemonade

Did you know that you could detoxify your body with "lemonade"? Here's what you do, in an 8oz glass of water add two tspoons of lemon juice and two tspsoons of honey. mix it up really well and fill the glass with drinking water. You drink this before every meal for one day. Don't follow but one day.

Computer Failure

Computer failure is a common issue, even with the most secure systems and up to date programs there can still be leaks in your system. Looking for a good way to keep your system secure? Go to a site like symantec and check to see how secure your pc is, you may wind up like i have and had to reformat reinstall and redo your computer 100 times before it's right :) It's best to be safe than sorry :) Losing information is one of the most annoying things that could happen to a person. I know i have lived it many times too many.

I told you something!!!!

Didn't i tell you i was a spaz!!!!! :D

positive energy

:) :) :) :) :) :) :) :) :) :) :) :) :)

How to exercise from your chair

grab some dumbells and do some exercises while watching the news. ..... simple, while you are doing that hold in your gut

How to eat less

Think of a whopper, swallow air, there you go!!! 0 calorie whopper!!!!!!!!

How to create more peace

Take a deep breath hold it, think of beautiful thoughts and let go!!!!!!!

How to let things go!

You write them off and throw them away!!!! :) that's how you let things go!