Samantha Taylor 

Rice

Brown rice is a great way to elliminate glutins in your bread and carb intake. Cook some stew beef and serve over brown rice

melons

melons is a great snack. Make melon balls freeze them and pop them into your mouth instead of grabbing the ice cream

Care2

Care2 has millions of wonderful articles and materials on all types of herbs and things just look it up!!!!!!care2

cider vinegar

if you drink two tbspoons of cider vinegar before you eat breakfast and after you eat supper, it will relieve stubborn bowels as well as help your metabolism. It's sworn by millions over 100 years so it has to work.

Red Wine

Red Wine is a great way to sweep your problems away for a few sweeps. It helps to circulate the blood and make you feel better! Only one glass a day though.

Green Tea

When i was taking an antidepressant to fight depression and dieting, I was also taking green tea, the doctor said no no, you don't need to take that. Green tea isn't right for everyone, if you are on an antidepressant, i wouldn't advice it. If you aren't on any type of diet it's great for those who are healthy. I am now drinking one cup a day. :) I hope that it works.

sweet potatoes

Sweet potatoes are a great source of vitamin c and it's good for anyone on a diet. It's actually better than eating a regular potato because it has more vitamins and minerals in it. Great for those who are going through the change of life 40 and over.

Radiance

Radiance doesn't happen on the outside, radiance happens on the inside and it accentuates the outside. People who think they may look good on the outside can open their mouth and ruin their entire looks with their words and behavior

The Hunger Site

You can click thehungersite and send a free bowl of rice to a hungry person every single day. Click and give!!! thehungersite

Giving Donations with Care2

Care2 is a legitamite organization where you can give if you don't have the money to give. Advertisers give to certain organizations through click donations. It works when you click on advertisements. You can benefit through Care2's services through free emails discussion groups and articles. :) it's free fun and fascinating! Care2 is legitamite all the proof is there. Care2