Samantha Taylor 

Abusive Language

Have you notice when you flip through the television stations, look through any new best seller, or any message boards for entries. The common theme is abusive language to one another. Is that what we really want to do to one another and ourselves, because when you make an attack on someone, you are showing your true colors and your inner self. So if you call someone for instance, I won't repeat what anyone has said because i won't downgrade myself to that level. I care enough about myself and others not to curse them or put them down. :)

Breast reduction exercises

For those of you that have a big bust line like i do and are not rich enough to do something about it, you can reduce your bust line and firm them with a few simple exercises. :) I found these on ivillage and am posting them here for you:
Reducing Your Bust
by David Kirsch (see more from this expert)
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Decreasing a LargeChest [q&a]

3 Exercises for aBetter Bust [q&a]

Battling "BraOverhang" [q&a]
Chest Press (chest) [article]


I recently gained weight, and a lot of it went to my bust. Are there certain exercises I should do to target this area? --Annie

You have the classic apple-shaped body because you gain weight in your torso, and in this instance, in your chest. Be careful -- the additional weight is close to the heart and can cause problems down the road. The short answer to your question is that it's really difficult to spot-reduce, making losing excess weight in the chest area alone highly challenging. However, that being said, there are certain exercises that can be done to help shape and tone the area and give you a stronger and leaner look. I recommend the following moves:
1. Shadow Boxing: Do 20 repetitions of each of the following moves with three-pound dumbbells.
Crossovers: Punch across your body and parallel to the floor
Uppercuts: Punch up toward your jaw with the underside of your fists facing the ceiling
Hooks: Punch across your body in a hooking motion, parallel to the floor, as if you were trying to hit someone on the side of the jaw
2. Dumbbell Pullovers: Lie on your back and hold a pair of dumbbells over your chest with your palms facing forward. Extend your arms straight up over your head, so they are almost parallel to your body. Make sure to keep your abdominals tight throughout the movement. Do 10 to 15 repetitions.
3. Dumbbell Flies: Lie on your back with your arms above your chest. Bend them slightly and lock them in this position. Open up your arms out to the side, leading with your elbows. Stop when your arms are even with your body, and then raise them back up, squeezing your chest throughout the movement. Envision yourself wrapping your arms around a big oak tree. Do 10 to 15 repetitions.
4. Dumbbell Wraparounds: These are a combination of dumbbell flies and dumbbell pullovers and are a highly effective chest-shaping, lifting and toning exercise. Start with your arms extended straight over your chest. Take your arms straight back as you would for a dumbbell pullover but, instead of bringing them straight back up, take them out and wrap them around outside of your torso, bringing your hands together (palms facing each other) right above your waist. Do 10 to 15 repetitions.
Get more answers from David!

Beans

Beans may give you gas but they are low in fat and a good source of protein. They are easy to cook. There are many types are bean soups that are good on a cold day such as 15 bean soup, split pea and lentils :) they are very inexpensive to buy just make sure you have some beano nearby :) LOL

happiness

Happiness is letting things that worry you go away and inviting good and healthy blessings into your life.

stupidity

Stupidity comes in all forms. One form is taking and not giving back, another is scoffing at anothers loss and not looking into the mirror. Another is using a shoe size at an age and reflecting at some point in time we fall victim to stupidity

tired i must be typing in code :)

still laughing

i was flipping through the photo albums and my father looks like pasty mama's boy from the seventies with matching horn rimmed glasses :D but he not mama's boy....or is he? in action heroes commercials

Mamma's Boy

Have you ever seen this commercial before? Oh how sad it is....:( that someone would degrade a man's masulinity on a stupid action figure that's a little plastic man with a magnet that attaches to his mother. :( God. There's no man on earth that's that big of a mama's boy......There should be some people suing this company for the brown noser, the wuss and most importantly...mama's boy. Very sad....(but funny :D) To view it go to:

inaction heros website

alarming

With the theory of relativity, we know that there is no bounds to the universe, so when someone says that's so alarming, then why think it is? Anything is impossible if you only believe. LOL

longing

Always longing
never having
seeing others recieve
while one suffers in their own grievances always hoping for
quit looking in that direction turn around and look in the opposite where there is a road that leads to better things.