Eating breakfast 

Eating breakfast

When eating breakfast, always eat something that's good for you and not something that' s going to bring you through the rest of the day feeling bad. Breakfast is the most important part of the day and it shouldn't be one you regret eating for the rest of the day.
My main advesary in the morning is eggs. Fried eggs are the worst thing Icould eat. I am just an individual but other people may be feeling the same way. Oatmeal can be deadly too if you eat it the right way. Try a butter that doesn't have so much cholesterol in it.