natural alternatives 

natural alternatives

There are some great natural alternatives that you can research on your own. Make sure you talk with a doctor in alternative medicine or do your homework before taking it. But in some cases, alternatives to depression medication actually have double benefits. For an example, st. john's wart not only cures depression it is also reduces the fluid off of your body. It's a dieretic, anti inflammatory, and helps people with fibromyalgia. Check it out and see for yourself.
Black cohosh is something of an estrogen replacement alternative. It also helps you to lose weight, because you are not getting those terrible munchies and depression like the change of the life takes you through. I don't think it will cure midlife crisis but you can try it :) LOL so you men out there, don't try to take it. note this is for people 40 and beyond....thank god for 29!!!!